Oh, man! I think I need a vacation from my vacation. I'm not going to complain about laundry or the evidence of all those vacay treats. It is what it is. A break from every day life and a time to re-connect with family & friends. Today's Monday Motivation is all about taking the bull by the horns! No regrets - no looking back at all those WONDERFUL lattes, scones, and bagels ( you can see where my carb-o-licious taste buds take me ) *sigh* I yam what I yam like Popeye, right, 'cept I don't reeeaalllly crave spinach. I tell myself I do & every now and then my taste buds are TRICKED into a smoothie or a salad - and yum! - I never regret it.
But how about a quick & painless workout to get back on track?
20 minutes of cardio ( your choice but make it a little breathless )
10 triceps dips
10 push ups
10 breaths in side plank ( yes, you have 2 sides )
10 breaths in a standing balance (again - yes, use each leg)
25 jumping jacks
Repeat Tricep dips through jumping jacks 3 times.
Bam! You're right back on track, none the worse for wear and as strong as the rocks I saw lining the Arkansas River in Colorado.
You know those moments you think you'll remember for EVAH and wish you could freeze in time?
This day was one of them...