Reneu U

Reneu your mind. Reneu your body. Reneu your spirit. 

 

 

 Licensed Massage Therapist + Therapeutic Yoga Instructor

 

Serving Lewisville, Flower Mound, Argyle, Grapevine & surrounding areas.

 

Take the time to reneu your mind, reneu your body & reneu your spirit.

 

 

 

 

monday motivation

 "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." ~ Walter Hagen 

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When I stop and smell the flowers in my back yard I usually get a grasshopper up my nose. Is it just me or are these crazy things as big as hummingbirds this year? Sheesh! 

They can lift a whole watermelon from my garden and I'm NOT EVEN lying. 

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Luckily, some of the flowers in my yard are survivors. OH! Don't EVEN get me started. I've watched every season every year and I can attest that EVERY friend I have is probably tired of me when SURVIVOR starts. Because the world stops. Everything stops. Cook dinner? Whhaaat are you talking about? These people are surviving on rice & ants.  It's real. They could DIE. 

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whoops. sorry - went a little wacko for a second. Kids, see what TV does to your brain?  

 

Here's a little monday motivation for those dog days of August summer when even your WELCOME MAT is tired.  

 

30 minute walk outside  

10 sun salutations (slo mo burpees & add a couple lunges & push ups) 

Choose your ab love here 

 

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And some loving advice from my glass half full mom - "Oh for crying out loud, Josie! There's ALWAYS something to be grateful for. Some kids don't even have a dog to pick up dog poop after. So be happy you have a dog, take your brother and get back outside and clean that $h!t up!" 

Go make it a great Monday and be positive. Like my mom. 

 
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