Reneu U

Reneu your mind. Reneu your body. Reneu your spirit. 

 

 

 Licensed Massage Therapist + Therapeutic Yoga Instructor

 

Serving Lewisville, Flower Mound, Argyle, Grapevine & surrounding areas.

 

Take the time to reneu your mind, reneu your body & reneu your spirit.

 

 

 

 

Thirstee Thursdee

"You need coolin'.....     baby, I'm not foolin'..."  

Thank the Jimmy Page posse for that ear candy. You're welcome. 

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The ONLY trouble with green smoothies is that they're so........um, green. As in, green around the gills you're thinking. *sigh* I know; I'm right there with ya.

Or maybe I should say I USED to be. 

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Leave it to me to find a way to get the green down.  After reading a great article on the benefits of kale, I decided to be a grown up and quit whining.  Last week we added cool whip.  But since this week is the new grown up version of me, I added (what else...) JELLY.  Now the whole blood sugar spikes & carbo effects of smoothies can almost counter the great GrEeN benefits & alkaline environment you're trying to create in your system. Hence, the protein & cinnamon. And what is the greatest protein you can think of that goes with jelly? Excellent, grasshoppers. 

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PBJK Smoothie 

1 C almond milk

1 C water

1 C crushed ice

Big handful of kale

Bananas (1 ripe & mushy on the counter & 1 frozen in perfect chunks from the fridge of preparation)  

1/2 C blueberries

2 T peanut butter

dash of cinnamon

drizzle of vanilla

Hit the go button on your blender & voila!  Green goodness.  Add a big blob of fruit preserves (lo sugar, sugar free, just fruit mushed up...) Your call.  And use a straight grown up spoon for crying out loud. What am I? 8?  

 
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