Reneu U

Reneu your mind. Reneu your body. Reneu your spirit. 



 Licensed Massage Therapist + Therapeutic Yoga Instructor


Serving Lewisville, Flower Mound, Argyle, Grapevine & surrounding areas.


Take the time to reneu your mind, reneu your body & reneu your spirit.





Monday Motivation


Well, it finally happened. Someone wrote a book about my life. Or ... a day in my life. I knew it was bound to happen because this head can only store so much information. Somebody tell me computer talk for the-lights-are-on-but-nobody's-home.  Becaaauuuuse that explains me right about now.


I'm in good company.

...and I did what any well-adjusted yoga teacher would do. 

Ohhhh, headstand you say?  mmmm, no. 

Aahhhhh, probably a nice 20 minute meditation in perfect stillness? ehhh, nope. 


I ate my feelings.

Actually, I probably ate about 20 people's feelings.  

Stick a fork in me, I'm done. 

I'm sure you're tired of hearing me rave about the FIRST Cancer Yoga Teacher  Certification offered through Yoga Bridge .  

{I'll keep my website current with this training when it opens again - STAY TUNED.}  Wouldn't trade those 40 hours of knowledge and new friendships for anything.

Ok, under duress, I miiiiight trade them for Gina's peanut butter brownies which I'll be happy to share Friday because they're INSANE.  And she 'just made them up'. Whaaaat?

Who does that? 

Click on the image for a superb video on humanity. and service. and don't be afraid to follow your own path this week. Listen to your heart. 

Just don't listen to MY heart after this workout or you'll probably call the Wambulance. 

I need a big sunshiny CARDIO day after my classroom hours. Has nothin' to do with the spag or the brownies. 

Get outside and hit the trail for a rejuvenating stress buster today.  

Start with a 5 minute brisk walk warm-up.   

Run for 1 minute. Walk for 2. Repeat 4 more times.  

Run for 2 minutes. Walk for 1. Repeat 2 more times.  

Walk for 5 minutes. Hurl where no one can see you. 


Monday - it's a new day. A new dawn....a new path? Be brave.  

and I have a tip for you: Service is NOT about touching someone's heart.  

It's about allowing them to touch yours.

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