Reneu U

Reneu your mind. Reneu your body. Reneu your spirit. 



 Licensed Massage Therapist + Therapeutic Yoga Instructor


Serving Lewisville, Flower Mound, Argyle, Grapevine & surrounding areas.


Take the time to reneu your mind, reneu your body & reneu your spirit.





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monday motivation

Operation Husband Birthday Weekend. 


What do you get for the guy that has everything? (Yes, those shadows are sharks in the water at Lake Grapevine but I'll get to that in a New York minute.)  

Pocket knives, balls of twine, rusty pliers, a WELDER, WD 40,  tents and tarps, ummm, so you see where I'm going with this, right? If it is noisy, dirty, catches things on fire or sticks stuff together for eternity, I can guarandamntee it is in The Garage. 

  Kayak lessons for the win.

Except for the sharks which I'm sure were LEAPING around the water (turns out they're just 200 lb gar is all) it was so much fun. 


"You in the hat, your paddle is upside down."  

Who knew there is an upside down to a paddle? You don't see me raising my hand in this house, I'll just tell you now.  

I was wearing a hat. I pretended I didn't hear that nonsense. 


The party continued. 

SO thirsty you do not even know. We churned some serious calories on that lake. Only because we are immature & couldn't take NORMAL  lessons. During the 'feel free to paddle around & practice what you learned' time at the end - we raced and pretended to be on Deadliest Catch saving people. 

It felt so unbelievably (as in really, don't believe me) good to work my arms all morning. 

I'm continuing to Honor The Arms today. Check out this workout I found.  

Monday is all about the mindset. Have a great one! 

....and if you see The Man around - give him a big birthday smooch!! 



monday motivation

Oh, man! I think I need a vacation from my vacation. I'm not going to complain about laundry or the evidence of all those vacay treats. It is what it is.  A break from every day life and a time to re-connect with family & friends.  Today's Monday Motivation is all about taking the bull by the horns! No regrets - no looking back at all those WONDERFUL lattes, scones, and bagels ( you can see where my carb-o-licious taste buds take me )   *sigh* I yam what I yam like Popeye, right, 'cept I don't reeeaalllly crave spinach.  I tell myself I do & every now and then my taste buds are TRICKED into a smoothie or a salad - and yum! - I never regret it. 


But how about a quick & painless workout to get back on track? 

20 minutes of cardio ( your choice but make it a little breathless ) 

10 triceps dips

10 lunges

10 push ups

10 squats

10 breaths in side plank ( yes, you have 2 sides )  

10 breaths in a standing balance (again - yes, use each leg) 

25 jumping jacks

Repeat Tricep dips through jumping jacks 3 times. 

Bam! You're right back on track, none the worse for wear and as strong as the rocks I saw lining the Arkansas River in Colorado. 




You know those moments you think you'll remember for EVAH and wish you could freeze in time?

This day was one of them... 

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