Reneu U

Reneu your mind. Reneu your body. Reneu your spirit. 



 Licensed Massage Therapist + Therapeutic Yoga Instructor


Serving Lewisville, Flower Mound, Argyle, Grapevine & surrounding areas.


Take the time to reneu your mind, reneu your body & reneu your spirit.





A Day Away Retreat

A single drop of water creates a ripple effect on a lake.   One day away to focus on yourself can also cause a ripple effect in your life.  Come take one day away to dream, rest, play and meditate.  Just one day.  One day away.  It can cause a beautiful ripple effect in your life.

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A 1 day retreat filled with an Invigorating Vinyasa, Strengthening Pilates/Hatha Fusion, Walking, and Restorative Guided Meditation strategically organized around a nourishing vegetarian lunch.

A whole day of YUM!

Saturday, October 19th, 2013



A Day Away Retreat Center, Boyd Texas


Register Here


Chakra Workshop Series in October

So excited for this series to begin!

One more thing to love about October. 

4 classes! 2 hours each. Every Sunday evening in October.  

We'll chat about the chakras at the beginning of each class before the asana portion:

  • Oct 6th - 1st & 2nd Chakras
  • Oct 13th - 3rd & 4th Chakras
  • Oct 20th - 5th & 6th Chakras
  • Oct 27th - Restorative Class & Guided Chakra Meditation

Click on the image above to register.

(Registration will open on Yoga From the Heart website soon - so if you're ahead of the game - no worries - check back for updates on their site & we'll get you right in)

Hope to see you there! If you have any questions please see me or Jan.  

Feel free to send me a quick email at


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