Reneu U

Reneu your mind. Reneu your body. Reneu your spirit. 

 

 

 Licensed Massage Therapist + Therapeutic Yoga Instructor

 

Serving Lewisville, Flower Mound, Argyle, Grapevine & surrounding areas.

 

Take the time to reneu your mind, reneu your body & reneu your spirit.

 

 

 

 

 
When your heart smiles, all the cells in your body smile. And when THAT happens, everyone around you knows.
— bj

Yoga brings balance to the body and ease to the mind allowing these seemingly separate entities to operate as one harmonious unit. It is a beautiful practice that can be done anywhere, by any BODY, at any time.  Yoga is not a religion; it enhances our personal spiritual paths.  It is a personal practice, yet yoga creates a sense of community.  

 

 
 

 
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Types of Yoga Offered

 

 

 

 

LifeForce Yoga® sessions are based on the teachings of Amy Weintraub. These individualized sessions are designed to enable you to ‘manage the mood & beat the blues’. These sessions are of immense benefit for Depression, Anxiety, PTSD and trauma survivors.

Therapeutic Yoga sessions address & alleviate symptoms associated with Chronic Pain, Postural Re-Alignment, Scoliosis, Arthritis, Chemotherapy side effects and post-surgery recovery.  I work with a local Physical Therapist  and Chiropractor; they’re happy to provide references.  Private sessions are available at my Coppell office location.

 

 

Benefits

 

  • Counteracts stress by lowering stress hormones in the body & alleviates Insomnia.
  • Reduces heart rate and blood pressure.
  • Increases lung capacity & improves muscle relaxation.
  • Aids conditions such as Anxiety and Depression by releasing ‘feel good’ hormones in the brain that allow us to feel connected to others.
  • Benefits chronic medical conditions like Asthma, Arthritis, Fibromyalgia and PTSD.
  • Improves all over physical fitness, strength, flexibility and posture.

 

 

 

Yoga Credentials

 

 

 

 

  • Member International Association of Yoga Therapists.
  • RYT500 Registered Yoga Teacher.
  • LifeForce Yoga Practitioner  
  • Certified Breathe into Recovery™ Teacher.
  • Staff Teacher for Yoga Bridge

 

 

 

Yoga Teaching Schedule



 
Reneu u yoga field of flowers

Yoga Therapy Pricing Menu


 

 

 
 
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